“My daughter has already said she wants to attend the next holiday session and when I asked her what she would tell someone who wasn’t sure if they should attend or not, her response was “You should go because it is really fun, the teacher (Syndi) is really nice, and you get to learn lots about friendship and yourself!”
Amy
“My daughter went to the glow workshop and even though she was nervous at the start she felt comfortable for me to go because Syndi was so inviting and friendly. After the session my daughter wouldn’t stop talking about it and all the things they had done. We will be keen to attend another one!”
Lisa
Empowering workshops for girls 8-11 years of age using positive psychology and growth mindset principles. We facilitate 4 different school holiday programs – SHINE, SPARKLE, GLIMMER & GLOW. All workshops explore identity, strengths, friendship, resilience, growth mindset, gratitude, and mindfulness/relaxation. These are taught through active games, art/craft, drama, vibrant discussion, and group work.
At Embrace Wellness, we rotate different workshops throughout the year. We always focus on the same core topics, however there are different activities offered across the program. This means your daughter can attend all 4 of our programs – “Shine, Sparkle, Glimmer and Glow” workshops without repeating the same activities.
All the girls receive a super cute gift bag and a Certificate of Completion at the end of the full day workshop. Our instructors are experts in their field and have completed First Aid training, Police Clearance and Working with Children Checks.
Please note that as a registered Covid safe business our COVID-19 Plan is always in place, to enable us to operate according to Government requirements and with participant safety and health our number one priority.
Curious? Get all the sparkly details:
The girls will gain a stronger sense of self which can contribute to healthy self-esteem. The more we understand ourselves and what brings us happiness and joy the more self-assured and secure we feel in ourselves.
Understanding our strengths both in character like being kind, caring or honest and in activity, like when we are doing things like school, sports, music or art. Identifying these strengths help us to build resilience in challenging times and supports our overall wellbeing.
Exploring mindfulness and relaxation the girls will learn strategies to calm the mind and body when they are feeling overwhelmed, anxious or stressed. The girls will participate in a beautiful, calm and tranquil guided meditation.
This is one of my favourite topics understanding the concepts of a Growth mindset and the process of “I can’t do this YET” helps the girls realise that every learning experience is a chance to grow and every mistake is normal! Progress not Perfection.
What makes a healthy positive friendship? What are the elements that we need to ensure we have positive healthy connections to our friends and family? The girls will work together to come up with the essential elements we need for positive relationships.
Appreciating diverse perspectives, different values, opinions and attitudes all form part of developing an awareness. Thinking about what is happening for others, considering their feelings, needs and interests the girls will come up with ways to manage friendship conflict and communicate effectively using empathy.
Unpacking all the different things that we are thankful for, our family, our friends, our community, our school etc. and given the year that was 2020 having a newfound appreciation for the little things in life that bring us joy. Writing down the things that we are grateful for contributes to a positive mindset as well an overall appreciation for life.
“My daughter has already said she wants to attend the next holiday session and when I asked her what she would tell someone who wasn’t sure if they should attend or not, her response was “You should go because it is really fun, the teacher (Syndi) is really nice, and you get to learn lots about friendship and yourself!”
Amy
“My daughter went to the glow workshop and even though she was nervous at the start she felt comfortable for me to go because Syndi was so inviting and friendly. After the session my daughter wouldn’t stop talking about it and all the things they had done. We will be keen to attend another one!”
Lisa
First things first –
A SMILE!
Morning Tea
(Please no nuts or chocolate)
Yummy Lunch
(Please no nuts or chocolate)
Comfy clothes
(We will be doing some dancing & relaxation)
Note: Water bottles WILL BE provided for each of the girls throughout the day.
Our last workshop was fully booked and we cannot wait to get our glow on in September!
We have a waiting list and want to make sure your little Glow Girl get’s her spot!
So we have introduced the following Part Payment options:
Pay deposit
To secure your Glow Girl into our workshop all you have to do is select the deposit option and you have secured your spot by paying the $29 deposit,
You will then receive and email 2 weeks before the event to pay the remaining $100 balance. Whilst the deposit isn’t refundable it is definitely transferable to one of our other events.
In the event of a Snap lockdown your money will be returned to you within 7 working days (minus the deposit).
Pay in full
You can pay in full for the workshop with the assurance that if it doesn’t go ahead as scheduled we will return your money minus the deposit within 7 working days.
For more information, please see our workshop terms & conditions on our FAQS page. You can also visit our Privacy Policy and Disclaimer.
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