Session Duration: 2 hours
Participants: Minimum of 3 people

This collection of workshops is for clients who are curious about the transformational topics below; each one is valuable and can be undertaken on their own or sequentially as each topic builds on from each other. The Enlightenment collection is a pre-requisite to the Empowerment Collection because we unpack the essence, intention and language so we can fully engage in the Empowerment Collection series.

These workshops are perfect for clients who:

• Struggle with implementing boundaries and saying No
• Often start or finish sentences with “I’m not good, smart, fit, professional enough”
• Struggle to put themselves first and feel guilty for doing so
• Struggle with perfectionism and have a mean bossy harsh inner critic
• Often blame others or find relationships tricky especially around Trust and vulnerability
• Want greater insight into their own behaviour and reactions
• Want more confidence, genuine connection and self-worth
• Want to show up in their lives by being real, genuine and authentic
• Want to be brave, kind and compassionate
• Want to have more meaning and sense of purpose

Enlightenment ~ Trust & Values Workshop

Why do I find it so HARD to trust myself & others?   

Trust is crucial to connecting with others, so when we struggle with it, our love, trust and connection with our loved ones suffer.  In this two hour workshop, we dig into what trust is, how it works and what it looks like. We discuss the BRAVING concept developed by Dr Brené Brown and discover how it can be used as a powerful tool to understand and talk about trust and authentic connection.

Embrace Your YOUnique Self – Learning what you value?

If you struggle with boundaries then this one is for you! Do you really know who you are and what’s most important to you? Most of us have never really sat down and thought about what we actually stand for? In this 2 hours workshop we will look at how you can start to develop your own set of inner core values and the power that lies within when your decisions and life are aligned to what you value. With Dr Brene Brown’s vision and wisdom you will develop a good understanding of how critical this work is. This session will introduce the concept of inner core values in a fun, light-hearted way.

Enlightenment ~ Self Compassion & Wholehearted Living

Self-Compassion – Yeah Yeah who’s got time for that!    

Do you have a noisy, domineering, controlling, constantly-comparing inner voice that whispers negative self-talk on a cruel and heartless loop? Have you ever thought of speaking to a loved one the way your internal voice talks to you? Excitingly, we have just the remedy for your unwelcome companion! It’s called Self-Compassion! You’ll learn how to speak kindly and gently to yourself, the way you would a good friend. Join us for some laughs, a cuppa and a chat, and we will teach you some fabulous skills to change your inner dialogue and turn your Inner Critic into your Inner Companion!

Wholehearted Living – What brings you true joy?

When was the last time you laughed so much that you had tears? What were you doing when you completely lost time? Do you even know anymore? With the overwhelming daily pressures of life, it’s no wonder that we get so caught up with Pleasing, Proving,  Performing & Perfecting for others that we forget what’s important to US!  In this fun and educational two-hour workshop, we will unpack Dr Brené Brown’s research on the 4 P’s, the 10 Guideposts to Wholehearted Living and learn how we can move forward toward a Fun, Authentic, Sparkly, Meaningful, and Wholehearted Life.

Clients who dare to “show up and be seen™” in this transformational work find their  lives become fuller, richer, more meaningful and wholehearted. They cultivate and nurture resilience, self-compassion, empathy and creativity!

So if you want more fun, more love and laughter, more purpose and connection, more inspiration and sparkle in your personal, professional and family life – join us by signing up at our website www.embracekindness.com.au