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Disclaimer: The ideas and information shared on this site is for general informational purposes only and does not represent a counselling & or coaching relationship. This site does not create a relationship between you and Embrace Emotional Wellness Centre. Please consult a therapist for psychotherapy treatment or in an psychiatric emergency please call your local CATT Team or 000 for an emergency.

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embracekindness

Crossing everything for Sunday! #hopeful ...

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Oct 16

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Crossing everything for Sunday! #hopeful #notexpectinganything #overit #top5tips #covid_19 #lockdown #melbourne

embracekindness

It’s R U OK day today - please check in with ...

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Sep 9

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It’s R U OK day today - please check in with those around you 💫 So if you looked at this pic and thought “Yep I would definitely say something” then you can definitely ask the question “R U Ok?” I know it can feel a bit scary to check in with your family or friends when they aren’t travelling well, particularly now with CoVid19. So many of us want to help, we want to support the people we care about but often people worry about things like “I’m not really sure if it’s my business to ask” or “What if I ask if they are O.K and they say No I’m not O.K” I don’t know what to say or do?” or “Im not trained as a professional counsellor/therapist” and that’s fair enough but you know whats awesome - you don’t have to know, you don’t have to be trained in therapy or even know what’s the right thing to say. All you have to do is be there for someone, genuinely ask how they are going, listen without judgement, encourage action (seeking support) and checking in! There is nothing more powerful than Dr Brene Browns words - “I don’t know what to say right now, I’m just glad you told me” it’s not very often that we have the right words to say! What makes a difference is empathy and connection! Please check out www.ruok.org.au and of course if you need immediate support please contact Beyond Blue 1300 224 636 Lifeline 13 11 14 Kids Helpline 1800 551 800 #ruok #covid19 #brave #kind #brenebrownquotes #brenebrown #daringway #wecandohardthings #connection #empath #empathy

embracekindness

It’s R U OK Day tomorrow ♥️ Seriously ...

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Sep 9

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It’s R U OK Day tomorrow ♥️ Seriously couldn’t have come at a better time. So if you looked at this pic and thought “Yep I would definitely say something” then you can definitely ask the question “R U Ok?” I know it can feel a bit scary to check in with your family or friends when they aren’t travelling well, particularly now with CoVid19. So many of us want to help, we want to support the people we care about but often people worry about things like “I’m not really sure if it’s my business to ask” or “What if I ask if they are O.K and they say No I’m not O.K” I don’t know what to say or do?” or “Im not trained as a professional counsellor/therapist” and that’s fair enough but you know whats awesome - you don’t have to know, you don’t have to be trained in therapy or even know what’s the right thing to say. All you have to do is be there for someone, genuinely ask how they are going, listen without judgement, encourage action (seeking support) and checking in! There is nothing more powerful than Dr Brene Browns words - “I don’t know what to say right now, I’m just glad you told me” it’s not very often that we have the right words to say! What makes a difference is empathy and connection! Please check out www.ruok.org.au and of course if you need immediate support please contact Beyond Blue 1300 224 636 Lifeline 13 11 14 Kids Helpline 1800 551 800 #ruok #covid19 #brave #kind #brenebrownquotes #brenebrown #daringway #wecandohardthings #connection #empath #empathy

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VISION & VALUES

My values are Kindness, Courage & Integrity, and in that particular order. Kindness because it is at the core of what I believe to be my truth; Courage to accept the things I can and cannot change; and, Integrity to continue to choose courage over comfort. To choose what is right over what is fun, fast or easy and to practice my values, rather than professing them. These values are at the forefront of our practice.

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0411 593 153
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