Our practice is devoted to supporting people to embrace their imperfections, find their self worth, and celebrate what makes them authentically YOUnique. I wanted to bring clients a YOUnique therapeutic opportunity to discover their self-worth, their inner strength, their values and personal resilience. I want EVERY client to know that they are enough just as they are and absolutely worthy of love, belonging and deep connection.
By exploring, pulling apart and unpacking how the shackles of shame prevent us from connecting with ourselves and others. Shame shields like people pleasing, perfecting, performing numbing. Comparing all interrupts our ability to set boundaries with ourselves and often we find ourselves either hiding in the bedroom with a tub of ice cream or telling the world to piss off! You see the problem is the shackles of shame have two powerful forces ~ 1 – The voice that tells us “You are not good enough, smart enough, pretty enough, skinny enough, fit enough, professional enough, educated enough, and if we can fight that battle on the other side of the shame shackle is ~ 2. Who do you think you are? Look at you getting to big for your boots”.